The instructions were pretty clear and as there is only a 'right' way to do it, there were no backtracks. It was relatively easy to put together, with two of us. Sadly, it came with a broken adjustment screw for the saddle, but that was quickly replaced. I looked at all the reviews and although some were negative, they didn't seem that informed, so I bought one. I saw this mentioned online and thought I would give it a go. I know walking is the answer, but I don't have time and also, winter is drawing on. I broke my knee in the spring and needed an easy but effective exercise regime that would fit with my lifestyle, which is super-busy. To summarise, it will provide a decent aerobic workout if used properly and with caution, but if this is the only strength training you do, you're never likely to be tearing any telephone books in half. Despite those modest requirements the machine felt close to its maximum load whilst I was using it, so if you're much heavier than I am, it might be best to go for something a bit more sturdy if you don't want to end up on the floor in a heap of twisted metal. I'm 67, looking for gentle exercise rather than a machine I can hammer in a quest for Arnie-like proportions, and I'm a shade over 13 and a half stone. Where assembly calls for three bolts in one position, fit all three hand tight before applying a spanner, otherwise you may find at least one of the bolts impossible to secure. As with any self assembly item, lay it on the floor before you start and familiarise yourself with the assembly process. Use the washers when fitting the bolts and avoid over tightening or you'll warp the frame, especially if, like me you used a socket set rather than the spanners supplied. I honestly thought the seat was about to disintegrate, though after 20 minutes’ use its still in one piece. It’s not as badly made as some reviewers have suggested, though the "Crunch" in the title presumably refers to the noise it makes when you sit on it for the first time. Only received this today, but first impressions are likely to be lasting. Total Crunch’s cutting-edge design provides an entire gym’s-worth of exercises, in your home, in one easy-to-use machine! AND it’s even easier to store, with one easy fold, it fits into any corner or conveniently slides underneath your bed. PLUS, targeting specific muscle groups is as easy as changing hand positions: underhand position targets biceps and lats, overhand targets chest and shoulders and side position targets your back and deltoids. And when you want to change things up there’s no need to swap machines or add weights, with Total Crunch it’s as easy as just changing your foot position to dramatically increase weight resistance. You’ll achieve toned legs, higher and firmer glutes, a slimmer waist, a toned back and stronger arms as you burn calories and lose weight while shaping and building muscle. Total Crunch lets you work out your entire body, from your calves, through your core, up to your back and throughout your arms and chest, in just one dynamic, continuous movement. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.Ĭomplete, full-body aerobic ‘workout-from-home’ system You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Continue without accepting’ or ‘Customise Cookies’ to decline these cookies, make more detailed choices or learn more. Third parties use cookies for the purposes of displaying and measuring personalised advertisements, generating audience insights, and developing and improving products. This includes using first- and third-party cookies which store or access standard device information such as a unique identifier. If you agree, we will also use cookies to complement your shopping experience across Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences, and to provide our services, as detailed in our Cookie Notice.
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